SLEEP, SLEEP, SLEEP MARVELOUS SLEEP. YOU NEED SLEEP TO PERFORM IN LIFE. CHECK FACT BELOW. 10/5/11
Cambridge) – Did you know that people who get enough sleep (about 7-9 hours a night) are more likely to have higher productivity, feel more energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night’s sleep is essential for your health and your energy.